All-Time Favorite Spinach Artichoke Dip (2024)

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Recipes

All-Time Favorite Spinach Artichoke Dip

8 servings Prep time: 10 min Cook time: 25 min

This dip is true to its name! Traditional spinach artichoke dip is made with lots of dairy and served up with processed carbs. My take on it uses a nut-based mozzarella cheese but can also be substituted with goat cheese, and it uses plenty of healthy fats from coconut and avocado oil to give you a perfectly creamy dip.

Artichokes and spinach are both great sources of folate for cell growth and function and DNA synthesis, repair, and protection. They also contain vitamin K, which plays an essential role in blood clotting, bone strength, and vitamin D activity.

For a healthy appetizer, serve my All-Time Favorite Spinach Artichoke Dip with lots of veggies and your favorite grain-free chips or crackers.

Wishing you health and happiness,
Mark Hyman, MD

All-Time Favorite Spinach Artichoke Dip (1)

Ingredients

  • 1 tablespoon ghee or coconut oil
  • 1 small yellow onion, finely chopped
  • 4 large garlic cloves, minced
  • 16 ounces fresh or frozen spinach (for fresh, lightly sauté until wilted and drain, for frozen, thaw and drain
  • 1 (14.5-ounce) can artichokes, drained and roughly chopped
  • 1 cup avocado mayonnaise
  • ⅓ cup coconut cream, solid white part only
  • ¼ cup nutritional yeast
  • ¾ teaspoon sea salt
  • ½ teaspoon chili flakes
  • 4 ounces Miyoko's vegan mozzarella cheese (optional, or can be substituted with goat mozzarella)

Method

All-Time Favorite Spinach Artichoke Dip (2)

Step 1

Preheat the oven to 400°F.

All-Time Favorite Spinach Artichoke Dip (3)

Step 2

Melt the ghee or coconut oil in a cast iron (or oven-proof) skillet over medium heat and add the onions, sauté for 3 minutes until translucent and fragrant. Add the garlic and sauté for an additional 2 minutes, stirring occasionally to avoid burning.

All-Time Favorite Spinach Artichoke Dip (4)

Step 3

Remove from heat. Add the spinach, artichokes, avocado mayonnaise, coconut cream, nutritional yeast, sea salt, and chili flakes. Stir until well combined, then gently press down the surface with the back of a spoon.

All-Time Favorite Spinach Artichoke Dip (5)

Step 4

Top with the mozzarella (if using). Transfer the skillet to the preheated oven and bake for 20 minutes. After 20 minutes, turn the oven to broil and move the rack to an upper level. Broil the dip until the cheese is melted and slightly golden, about 5 minutes.

All-Time Favorite Spinach Artichoke Dip (6)

Step 5

Serve hot with grain-free tortilla chips or veggie sticks.

Nutritional Information

Nutritional analysis per serving Calories: 351, Total Fat: 32g, Saturated Fat: 8g, Cholesterol: 34mg, Fiber: 5g, Protein: 5g, Carbohydrates: 19g, Net Carbs: 13g, Sodium: 700mg, Sugars: 8g

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All-Time Favorite Spinach Artichoke Dip (2024)

FAQs

Is spinach artichoke dip bad for acid reflux? ›

A high fat meal can cause a massive amount of heartburn. Fat increases stomach acid production. Foods high in fat include: appetizers made with cream cheese, chips and dips (including spinach/artichoke dip), butter/margarine and sour cream, cream sauces, gravies, fatty meats such as sausage and well-marbled meats.

Know More ›
What is in Trader Joe's spinach artichoke dip? ›

VEGETABLES (SPINACH, ARTICHOKES [ARTICHOKE, WATER, SALT, CITRIC ACID {ACIDIFIER}], ONIONS), WATER, HALF & HALF (CREAM, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN), REDUCED FAT SOUR CREAM (MILK, CREAM, NON FAT MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYME), PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYME ...

Read The Full Story ›
What do you eat with spinach artichoke dip? ›

Beyond bread, any of your favorite crackers, chips (pita, potato), or veggies (celery, carrot sticks) will do.

Get More Info Here ›
How long does spinach artichoke dip last in the fridge? ›

How long is spinach artichoke dip good for in the fridge? This dip will stay good for up to four days covered in the fridge. You can reheat the dip in the oven at 375 degrees or reheat small portions in the microwave.

Continue Reading ›
What foods neutralize stomach acid immediately? ›

Bananas. This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.

Read On ›
What is the 28 day plan to erase your acid reflux? ›

This plan has two stages: a 28-day 'healing' phase, where you avoid foods that trigger acid damage, such as citrus fruits, tomatoes, coffee, peppers, seed oils, chocolate and processed food generally, and choose instead those rich in compounds that help repair the damage, some of which are listed in the box below.

Learn More ›
What is the best chip for spinach and artichoke dip? ›

Pita chips are made from baked or fried pita bread, and they go exceptionally well with artichoke dip. Even if you don't like artichoke, you're bound to love this fantastic dip.

Discover More Details ›
Is it OK to reheat spinach artichoke dip? ›

And although you can use your microwave or stir the mixture up on the stove to heat it, popping a dish of the dip in your oven is the best route for achieving bubbling hot and irresistibly gooey results.

Continue Reading ›
Can I eat spinach dip by itself? ›

This easy lunch or dinner recipe is for everyone who ever wanted to eat a whole bowl of spinach and artichoke dip by themselves, because that's exactly what this tastes like. The thing can serve as a full meal, or a killer side dish, depending on how you portion it.

View Details ›
Can you eat spinach artichoke dip that was left out overnight? ›

The USDA says food that has been left out of the fridge for more than two hours should be thrown away. At room temperature, bacteria grows incredibly fast and can make you sick. Reheating something that has been sitting at room temperature for longer than two hours won't be safe from bacteria.

Discover More Details ›

Can I freeze leftover spinach dip? ›

Who doesn't love a creamy spinach artichoke dip? But can you freeze spinach artichoke dip? The answer is yes, you absolutely can! If you're planning a party and want to make a tasty vegan artichoke and spinach dip ahead of time, it's no problem.

Learn More ›
Can you eat spinach artichoke dip after expiration date? ›

University of Tennessee food science expert Dr. David Golden helped clear up the confusion. He said most things, like expired condiments, don't pose a big health risk, they might just taste bad. As for that spinach artichoke dip though he told Priano, “that's probably not a product I would keep any longer.”

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Are artichokes bad for acid reflux? ›

May improve digestive health

According to some older studies, artichoke extract may also provide relief from symptoms of indigestion, such as bloating, nausea, and heartburn ( 24 , 25 ).

Know More ›
What dip can you eat with acid reflux? ›

Party Food Makeover: Spinach Artichoke Heart Dip

Heartburn-Friendly Dip: This delicious hot dip features a low-fat and lightly seasoned Alfredo sauce and your choice of spices to use as tolerated.

Discover More ›
Does spinach cause acid reflux worse? ›

Vegetables like spinach, kale, and Swiss chard are high-fiber foods low in acid and can help minimize acid reflux symptoms. Bananas and melons. These fruits are low in acid and can be a safe option for those experiencing acid reflux.

Keep Reading ›
Is spinach artichoke dip bad? ›

Spinach artichoke dip is typically loaded with excess calories and saturated fat. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies.

Keep Reading ›
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